reference on grains and seeds!
I had a choice of amaranth pancakes this morning (usual Sunday morning choice) and salmon and went for the salmon because it was the last of a winter king that someone gave us and it had never been frozen.....now I'm thinking the Amaranth !?!
Too Late!!

I'm guessing Karen's question was tied to discussing beef and arthritis; I can't remember the health benefits of grass-fed beef...I've seen it on here in the past, is it Omega-3 and 6 ? Was it you, Bob?....and it's connection with arthritis, but i know I made the mental note to track down some organic and grass fed beef and give it a try. Maybe on Kodiak, but I'm not sure the grass has the nutrients of a more sunny location with a longer growing season.
I like Buffalo, and we can get it four times a year at Fred Myers, of all places (like Wal-Mart here) but it's fed on grain for the market.
That's my goal: grass fed, organic buffalo !?!
A couple hundred years ago that's all you could get some places, now we gotta search the Internet and pay extra!?!

The irony of that has not escaped me !

Bill